Day to Day Adventure: Healthy Summer Snacks!

Monday, June 6, 2011

Healthy Summer Snacks!

imageWhat do you feed kids when they are starving?  My younger two are growing like weeds these days & really need some extra food to keep them going.  What do YOU reach for when the energy levels are low?  Healthy or not?

1.  Full meals  I try to make sure they are putting away meat, vegies, carbs & good fat at each meal.  This helps them make it to the next meal if we cannot snack without getting really cranky!

2.  Fruit  This is my first question to them.  Have you had some fruit today?  We don’t eat a lot of fruit at meals so they need to get this through snacks.  Apples, oranges, grapes, bananas, pineapple etc  Elizabeth loves apples & can go through a couple a day!

3.  Trail mix  Peanuts, raisins, & m&ms(a few)  I think Joshua would live on this stuff.  Daddy lets them add other stuff—like marshmallows. 

4.  Nuts  We always have almonds in the house.  Not everyone likes them but this is my little snack I have before fixing supper(when I am starving) so I don’t start snacking!

5.  Yogurt & peanut butter dip  We don’t do this often but is sure is good.  Apples are delicious dipped in this. 

1 cup Stoneyfield French Vanilla yogurt

1-2 T smooth peanut butter

6.  Smoothies  Nothing better on a hot day!

7.  Popcicles Well maybe this is better.  Freeze your smoothie recipe for a healthy alternative to frozen sugar.

8.  Sandwiches  Sometimes a little snack won’t do it.  When we go for a bike ride or a long walk.  I will pack peanut butter & jelly sandwiches.  Also peanut butter & crackers or cheese & crackers are crowd pleasers.

9.  Popcorn  Regular or Kettle corn---mmmm love it!

10.  Cheese sticks or slices of regular cheese   Mix it up.

11.  My favorite snack right now—Apple cut in to 4 pieces, topped with peanut butter & sprinkled with sunflower seeds.  Nothing better!

Linked up at Tasty Tuesday, Delectable Tuesday, Slightly Indulgent Tuesdays, What’s On YOUR plate, & Fun with Food Friday


  1. That apple/pb/sunflower seed snack looks delish! I've been trying to keep a basket of ready-to-grab snacks in the fridge. It's hard to keep it stocked, but it helps to make sure we're not munching on junk.

  2. I have to cook when I babysit sometimes, and these are great ideas for the kids! Definitely bookmarking this and keeping it in mind :D

  3. Anonymous6/07/2011

    Great snack ideas! I love eating apples with peanut butter...

  4. Great list! I love fruit for a snack. We enjoy carrots and hummus, too!

  5. mm I've tried apples and peanut butter but I never thought to add sunflower seeds to that, now i'm going to have to try that :)



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